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5 Principles of Esteemable Acts®
  1. Self-esteem comes from doing Esteemable Acts.

  2. Self-esteem comes from walking through your fear.

  3. Self-esteem is not the destination.

  4. Self-esteem is not the same as confidence.

  5. Esteemable acts is not a quick fix.





The Esteemable Acts Institute
PO Box 1239,
Mill Valley, CA 94942
Phone: 415-389-0975
Contact Francine





"Could coaching be for you?" Take this short quiz and find out.

  1. My life is okay, and it could be better.
    True False


  2. I know what I want to do, but can't figure out how to do it.
    True False


  3. I know what I want to do, but could use a little support and accountability to make it happen.
    True False


  4. I'm tired to making excuses for why I can't make my dreams come true. I'm finally ready to get busy.
    True False


  5. I'm ready to invest the money needed to make it happen, because I'm tired of saying yes to everything else except me.
    True False


  6. I am fully willing to do the work required to get me where I want to go.
    True False


  7. I am willing to stop or change any self-defeating behaviors that may be limiting my success.
    True False


  8. I am willing to be open to trying new things even if I am not absolutely convinced they will work.
    True False


  9. I am willing to reevaluate my assumptions about myself and other people.
    True False


  10. I am willing to address the issues and situations that may be holding me back.
    True False


  11. I understand that coaching, as opposed to therapy, is about reaching goals and not dealing with my pathology.
    True False


  12. I'm ready to work with a coach who will be honest, and not coddle me. I'm not looking for a therapist.
    True False


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